Tips for staying healthy and fit during pregnancy: Get plenty of rest, eat healthily, exercise, stay hydrated, avoid stress, take prenatal vitamins.
The right diet in pregnancy includes plenty of fruits and vegetables, high folate foods, lean proteins, lots of water, calcium and vitamin D, starchy foods.
Generally, a pregnant woman can gain weight around 11 to 16 kg during her single pregnancy depending on her pre-pregnancy body mass index (BMI).
Symptoms of early pregnancy- Missed period, morning sickness, breast discomfort, fatigue, frequent urination, spotting, mood swings, food aversions, etc.
7 tips to get relief from period pain - Adequate rest and sleep, massaging pain site, yoga, exercise, healthy diet, applying heating pads and medications.
To get pregnant, try these few things which can increase the chance of getting pregnant quickly like having sex during ovulation, diet, exercise.