7 tips to get relief from period pain – Adequate rest and sleep, massaging pain site, yoga, exercise, healthy diet, applying heating pads and medications.
About 80% of girls and women experience period pain shortly before or during menstruation. It subsides after 2 days of the onset of menses. The menstrual cycle is a natural process during which uterus lining sheds through the vagina when the egg is not fertilized. It’s normal to experience some cramping pain in the lower abdomen.
Menstrual cramps are abdominal and pelvic pain and range from mild to severe. It extends to the lower back, thighs and legs. In some women, it is so painful that it interferes with the daily routine activities for 2-3 days.
Abdominal cramps during menstruation occur due to the contraction of the uterus to expel its lining (blood and tissues) which is no longer needed. Prostaglandins hormone is responsible for uterine muscle contraction and causes period pain. Prostaglandins are produced in the lining of the uterus and are released when the endometrial lining is broken down during your monthly cycle. Abdominal cramps will be more in a woman with a higher level of prostaglandin hormone.
Tips to get relief from Period Pain
Every woman is different from another so the intensity of experiencing period pain will also be different. Here are some tips mentioned below which can provide relief from period pain.
Adequate rest and sleep – Usually, period pain will be more severe for the first two days, thereafter, it subsides. During this time, you can take adequate rest and sleep.
When you are doing your routine activities, you may experience menstrual cramps and other associated symptoms too. That time you can take rest and sleeping for two hours helps a lot to get relief from the pain.
Massage – Massaging the lower abdomen in a circular motion will be very effective to get relief from pain.
Yoga – Yoga can help ease cramps and period pain. You can try some yoga poses, they are so effective at relieving menstrual pain that once you do them, they will become a part of your pain management routine.
Healthy diet- Period symptoms may be reduced by taking a healthy and nutritious diet. Drink more water during your periods and even after, it helps to keep your body hydrated. You can include green leafy vegetables, fruits, proteins and dark chocolate in your diet and try to avoid oily and highly processed foods.
Exercise – Performing regular exercises also provide relief from period pains. When you are experiencing bloating, fatigue and cramps then a workout is a good option to get relief from them.
Heating pad – Applying a heating pad on the abdominal area will help you a lot to get relief from menstrual pain. It helps to relax the contracted muscles of the uterus by increasing the blood flow to the pain site.
Medications – You can take medicines if the above measures fail to provide relief from period pain. Better to consult your health care provider before you take any medicine.
Medications such as paracetamol, meftal spas, ibuprofen and naproxen can be used with the advice of the doctor during menstrual pain.
If you are not getting relief from the pain even after following the above-mentioned measures then you need to consult your doctor to rule out the pathology behind your severe menstrual pain.
In the above post, we have discussed various steps to get relief from period pain. The intensity of experiencing period pain is different from woman to woman. Measures such as massaging the pain site, adequate rest and sleep, exercise, yoga, applying heating pads and medication can be used to ease period pain.