Urinary incontinence is the involuntary leakage of urine. It can occur when you cough, sneeze, laugh or exercise. It can be temporary or chronic.
Bladder Leakage: How to Deal with Urinary Incontinence
Heart-Healthy Foods to Eat for a Healthy Heart
Heart-healthy foods are those that can help lower your blood pressure and cholesterol levels, as well as reduce your risk of heart disease.
Breathing Exercises to Help You Relax During Pregnancy
Breathing exercise can help you deal with the stress of pregnancy, ease pain during labor and delivery, improve your sleep, reduce anxiety and depression, etc.
10 Tips to Follow if You’re Prediabetic for a healthy future
Prediabetes is a condition in which your blood sugar levels are higher than normal, but not high enough for you to be diagnosed with type-II diabetes.
Yoga during pregnancy: The importance of prenatal yoga
Prenatal yoga help to ease many of the pregnancy symptoms by strengthening the muscles that support the spine and pelvis, as well as increasing energy levels.
The Best Exercises to Prepare for Childbirth
The best exercises to prepare for childbirth are walking, swimming, yoga, child's pose, pelvic tilts, deep squats, quadruped cat or cow, perineal massage, etc.
Don’t Do These 13 Things When You’re Pregnant
Don't do these things when you're pregnant: don't smoke cigarettes, drink alcohol, use drugs, eat raw meat or fish, miss prenatal appointments, etc.
Obesity (Overweight): How to Avoid It and Start Living a Healthier Life
Obesity is a medical condition in which excess body fat has accumulated to the extent that raises the risk of other illnesses and health problems.
Why My Periods Are Late: Everything You Need to Know
Reasons for late periods are -hormonal imbalances, stress, polycystic ovary syndrome, thyroid diseases, eating disorders, over-exercising, and certain drugs.
How to Stay Healthy and Fit During Pregnancy: The Ultimate Guide
Tips for staying healthy and fit during pregnancy: Get plenty of rest, eat healthily, exercise, stay hydrated, avoid stress, take prenatal vitamins.
You must be logged in to post a comment.