Breathing exercise can help you deal with the stress of pregnancy, ease pain during labor and delivery, improve your sleep, reduce anxiety and depression, etc.
Prediabetes is a condition in which your blood sugar levels are higher than normal, but not high enough for you to be diagnosed with type-II diabetes.
Prenatal yoga help to ease many of the pregnancy symptoms by strengthening the muscles that support the spine and pelvis, as well as increasing energy levels.
The best exercises to prepare for childbirth are walking, swimming, yoga, child's pose, pelvic tilts, deep squats, quadruped cat or cow, perineal massage, etc.
Don't do these things when you're pregnant: don't smoke cigarettes, drink alcohol, use drugs, eat raw meat or fish, miss prenatal appointments, etc.
Obesity is a medical condition in which excess body fat has accumulated to the extent that raises the risk of other illnesses and health problems.
Reasons for late periods are -hormonal imbalances, stress, polycystic ovary syndrome, thyroid diseases, eating disorders, over-exercising, and certain drugs.
Tips for staying healthy and fit during pregnancy: Get plenty of rest, eat healthily, exercise, stay hydrated, avoid stress, take prenatal vitamins.
Generally, a pregnant woman can gain weight around 11 to 16 kg during her single pregnancy depending on her pre-pregnancy body mass index (BMI).