Generally, a pregnant woman can gain weight around 11 to 16 kg during her single pregnancy depending on her pre-pregnancy body mass index (BMI).
Weight gain During Pregnancy
Uterine Prolapse or Procidentia: Descent of the Uterus
Uterine prolapse is an abnormal position of the uterus in which the uterus descent downwards and protrudes into or out of vagina due to weakened pelvic muscles.
7 Tips to get relief from Period Pain or Menstrual Cramps
7 tips to get relief from period pain - Adequate rest and sleep, massaging pain site, yoga, exercise, healthy diet, applying heating pads and medications.
10 Tips to get Pregnant Quickly
To get pregnant, try these few things which can increase the chance of getting pregnant quickly like having sex during ovulation, diet, exercise.
Postnatal Problems and their Management
Many women experience problems after delivery of the baby like painful perineum, back pain, incontinence, etc; which needs to be managed effectively.
Antenatal Exercises for Pregnant Women
Antenatal exercises, also known as prenatal exercises refer to the exercises that are performed during pregnancy or before birth of the baby.
Postnatal Exercises: Fitness Routine after Childbirth
Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and healthy.
12 tips to get rid of Back Pain after Delivery
12 tips to get rid of back pain after delivery includes- rest, exercise, good posture, maintain normal body weight, hot water baths, sujok therapy, etc.
How to heal your episiotomy wound faster?
An episiotomy is a surgically planned incision made on the perineum and vaginal wall during the process of childbirth to enlarge the vaginal opening.
8 Minor Disorders of Pregnancy and their Management
The majority of discomforts experienced during pregnancy can be related to either hormonal or physical changes related to the growing fetus.
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