I was looking for weight-loss information on Google when I stumbled upon that bajra has fewer calories than wheat chapatti. It is a staple food in Rajasthan.
I remember the day I decided to change my life. I was sitting on the couch, watching TV, and I just couldn’t take it anymore. I was so unhappy with how I looked and how I felt. In this blog post, I want to share my experience with you and tell you how bajra roti helped me lose weight!
I’m from Rajasthan, India. I gained 20 kg after my second delivery. It was a difficult period for me. Everyone taunted me, so I decided to reduce weight and even lost 20 kg in just four months.
I was looking for weight-loss information on Google when I stumbled upon that bajra has fewer calories than wheat chapatti. Rajasthan’s most important food is pearl millet or bajra. It was not difficult for me to get it. I considered trying it out.
I ate one bajra roti at each meal, which is three bajra rotis in a day with one bowl of vegetables. I stopped eating sugary foods and only took honey when needed in a limited amount. Oatmeal was also a component of my meal plan, and it aided me a lot in reducing weight.
Exercising and walking were very important to my weight loss journey. I exercised five times a week and walked after every meal for thirty minutes.
I was diagnosed with prediabetes, and my HbA1c value had been 6.8% previously. I reduced it to 4.5 percent through diet control, exercise, and walking. I lost weight, and my sugar level was under control. I felt very happy.
Bajra roti is not only good for weight loss but also for controlling diabetes. So, don’t wait any longer; give it a try.
Benefits of bajra roti
The benefits of bajra roti are:
- It is rich in fiber and helps you feel fuller for longer.
- It is made of complex carbohydrates, which are gradually digested by the human body. This makes you feel satisfied and helps to prevent overeating.
- It has a low glycemic index, which means it doesn’t spike your blood sugar levels.
- It’s a whole grain, so it’s packed with nutrients like magnesium, phosphorus, and zinc.
- It’s a good source of protein.
- It’s gluten-free, so it’s perfect for people with celiac disease or gluten intolerance.
If you’re looking to lose weight, I highly recommend trying out the bajra roti diet! It’s helped me achieve my weight loss goals, and I know it can help you too. So give it a try, and let me know how it goes!
Bajra Roti (Pearl Millet) Recipe
I hope this blog post was helpful to you. If you have any questions, please feel free to leave a comment below.