14 Foods and Beverages to Avoid During Pregnancy: The Dangerous List

Foods and beverages to avoid during pregnancy include unpasteurized milk or dairy products and fruit juices, raw meat, fish, caffeine, alcohol, papaya, etc.


Congratulations on your pregnancy! During these nine months, it is important to eat a healthy diet to ensure the health of both you and your baby. There are many foods that you should avoid during pregnancy, as they can be dangerous for both of you. Foods that may contain harmful bacteria or toxins should be avoided. In this blog post, we will discuss some of the most harmful foods to avoid during pregnancy. Stay safe and healthy during these crucial months by following our advice.

Unpasteurized milk or dairy products and fruit juices

It can contain harmful bacteria like listeria and salmonella. These can cause serious illnesses in pregnant women and their babies. Milk is important, but it should be boiled before you drink it. This will kill any germs or disease-causing microbes.

Many fruit or vegetable juices have not been pasteurized. Unpasteurized juice can contain harmful bacteria, like E. coli, and may make you sick. So it’s best to avoid drinking unpasteurized fruit or vegetable juices while pregnant.

Raw meat, fish, or poultry

These can contain harmful bacteria that can cause food poisoning. When you’re pregnant, you’re more likely to get sick from food poisoning. Raw fish can be hazardous to one’s health.

flat lay photography of slice of meat on top of chopping board sprinkled with ground peppercorns

Many illnesses may be caused by raw fish, ranging from dehydration and lethargy to severe, life-threatening problems. So, it is important to avoid eating raw fish while pregnant.


Consuming too much caffeine can raise your blood pressure and make it difficult for your baby to get enough oxygen. Caffeine can also cause you to have problems with sleep, mood, and energy. So it’s best to limit your caffeine intake to 200 milligrams a day. That’s about two cups of coffee or four cups of tea.

knitting needles and cup of coffee on a wooden table


Drinking alcohol during pregnancy can cause fetal alcohol syndrome, which is a group of birth defects. These can include problems with the brain, heart, and eyes. There is no safe amount of alcohol to drink during pregnancy. So it’s best to avoid it completely.

woman with white flower accent headdress leaning her head on table beside half filled wine glass

Some soft cheeses

Raw milk soft cheeses can contain harmful bacteria, like listeria. So it’s best to avoid eating them during pregnancy. These cheeses include Brie, Camembert, Roquefort, Gorgonzola, Chevre, Feta, and Boursault.

sliced cheese on brown table top

Junk food

Eating junk food can increase your risk of gaining too much weight during pregnancy. It can also lead to problems like high blood pressure and diabetes. So it’s best to avoid eating junk food while pregnant.

fries and burger on plate

Unwashed fruits or vegetables

These can contain harmful bacteria, like E. coli, that can make you sick. During your pregnancy, it is very important to minimize the risk of infection by washing fruits and vegetables with water and peeling them if needed.

sliced fruits on tray

Raw eggs

Raw eggs or foods containing raw eggs, such as homemade dressings or sauces. Some commercially prepared Caesar salads also contain raw eggs. Salmonella bacteria can contaminate eggs and lead to infections. In rare cases, the infection may cause cramps in the uterus, leading to premature labor. So be sure to avoid eating any food that contains raw eggs. This will help to protect you and your baby from harmful bacteria.

ingredients for pasta dough preparation scattered on table

Refrigerated smoked seafood

Refrigerated smoked seafood, such as salmon, trout, whitefish, cod, tuna, and mackerel can contain listeria. Listeria bacteria can cause serious illness, including miscarriage and stillbirth. So it’s best to avoid eating refrigerated smoked seafood during your pregnancy.

cooked shrimp with noodles


Raw or unripe papaya is harmful to consume during pregnancy because it contains a chemical called latex, which causes uterine contractions. The papaya enzyme, papain, is also used in some meat tenderizers and can cause problems if ingested by pregnant women. So it’s best to avoid eating papaya while pregnant.

sliced lemon and black berries on white surface

Sesame seeds

Some people used to use dry sesame seeds as medicine to cause abortions. They would eat the seeds to stimulate the uterine muscle and cause abortion. While this is an old wives’ tale, it is still potentially harmful to eat sesame seeds during pregnancy.

Processed foods

Many processed foods contain high levels of sodium, which can be harmful to both you and your baby. It is important to read the labels of all the foods you eat and to avoid anything with high sodium content.


Pineapple contains a protein called bromelain, which can cause cervical softening and failed labor to miscarriage. It is believed that eating pineapple may cause an early delivery or miscarriage. So it’s best to avoid eating pineapple while pregnant.


Hot dogs

Hot dogs are not recommended during pregnancy because they may contain harmful bacteria, like listeria. Listeria can cause serious illness, including miscarriage and stillbirth. So it’s best to avoid eating hot dogs while pregnant.

beef close up delicious diet

It is also important to avoid eating large quantities of any food, as this can lead to health problems. Some pregnant women develop gestational diabetes, which is a type of diabetes that only occurs during pregnancy. Eating too many sugary foods can increase the risk of gestational diabetes. It is also important to avoid eating foods that are high in fat, as they can lead to weight gain. Always consume the right diet in pregnancy.

What happens if you do consume harmful food while pregnant?

If you do consume any harmful foods while pregnant, you may experience nausea, vomiting, diarrhea, or a fever. You may also experience more serious problems, such as miscarriage or birth defects. It is therefore important to be aware of the foods to avoid during pregnancy.

To avoid any problems, it is best to eat a healthy, balanced diet that includes plenty of fresh fruits and vegetables. You should also avoid processed foods, which are often high in sodium, and eat only cooked meat, poultry, and eggs. By following these guidelines, you can help keep yourself and your baby healthy.

The importance of consulting with your doctor

The importance of consulting with your doctor before making any changes to your diet cannot be overemphasized. Your doctor will be able to advise you on what foods are safe to eat during pregnancy and which ones should be avoided. By following your doctor’s advice, you can help ensure a healthy pregnancy for both you and your baby.

crop doctor in medical uniform with stethoscope standing in clinic corridor

Remember that just because a food is not listed on this dangerous list, it does not mean that it is safe to eat during pregnancy. Always consult with your doctor before making any changes to your diet. He or she will be able to provide you with personalized advice and guidance.

We hope that this blog post has helped to educate you about the foods that you should avoid during pregnancy.

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